Today our guest is Shawn Stevenson, the host of the #1 Nutrition and Fitness podcast in the U.S., The Model Health Show. He’s the author of Sleep Smarter, and now most recently Eat Smarter, which at the time we spoke, was one of the top ten selling books on Amazon.

Shawn’s passion for empowering individuals to take control of their health and wellness is apparent to all who connect with him. Diagnosed with a debilitating degenerative bone disease at just 20 years old, Shawn found himself overweight, in constant pain and severely depressed. Determined to change his circumstances, he began a transformational journey discovering just how much influence we can have on our bodies through nutritional and behavioral levers. Now, motivated to help others discover the power of nutrition, Shawn provides actionable steps to help people embark on their own wellness journey.

I suspect after listening to today’s interview, more than a few of you will be ready to take control of your health. My advice, lean in, don’t fight it. I am 20 days in to a 30-day healthy eating challenge, and I feel great!

If you do decide to take a new S Curve health plunge, we want to hear about it! Please share about your journey with us on Instagram, tagging @johnsonwhitney and @shawnmodel. A few lucky listeners will be eligible for copies of Shawn’s latest book, Eat Smarter.

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